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	<title>Fully Backed.</title>
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	<link>http://fullybacked.freeblogit.com</link>
	<description>It's a South Wales thing.</description>
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			<item>
		<title>THERE IS LOADS OF NEWS. LOADS.</title>
		<link>http://fullybacked.freeblogit.com/2009/04/21/there-is-loads-of-news-loads/</link>
		<comments>http://fullybacked.freeblogit.com/2009/04/21/there-is-loads-of-news-loads/#comments</comments>
		<pubDate>Tue, 21 Apr 2009 08:25:44 +0000</pubDate>
		<dc:creator>fullybacked</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://fullybacked.freeblogit.com/2009/04/21/there-is-loads-of-news-loads/</guid>
		<description><![CDATA[But we&#8217;re halfway through building a new Fully Backed site so resources are being poured into that and this one is winding down. Please bear with us through the transition. I could write an essay about it all but I won&#8217;t.
Meanwhile please follow us on Twitter: http://twitter.com/FullyBacked as it will be more regularly updated during [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>FULLYBACKED &amp; MODERN HATE VIBE BRINGS YOU&#8230;..</title>
		<link>http://fullybacked.freeblogit.com/2009/02/01/fullybacked-modern-hate-vibe-brings-you/</link>
		<comments>http://fullybacked.freeblogit.com/2009/02/01/fullybacked-modern-hate-vibe-brings-you/#comments</comments>
		<pubDate>Sun, 01 Feb 2009 11:36:09 +0000</pubDate>
		<dc:creator>fullybacked</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://fullybacked.freeblogit.com/2009/02/01/fullybacked-modern-hate-vibe-brings-you/</guid>
		<description><![CDATA[THE BUCK STOPS HERE #1. 

Constructed throughout the otherwise shitty year that was 2008. Simpsons talk with HARBOUR, riff tactics with CHAINS OF HATE, taking it back to &#8216;88 with FREEZE UP, military grade interrogation with Alex CCHC, IRONCLAD confess where they jacked their riffs from, trips to the OLD BLUE LAST, the JUSTICE final [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>NOT WAVING BUT DROWNING</title>
		<link>http://fullybacked.freeblogit.com/2009/01/05/not-waving-but-drowning/</link>
		<comments>http://fullybacked.freeblogit.com/2009/01/05/not-waving-but-drowning/#comments</comments>
		<pubDate>Mon, 05 Jan 2009 19:40:08 +0000</pubDate>
		<dc:creator>fullybacked</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://fullybacked.freeblogit.com/2009/01/05/not-waving-but-drowning/</guid>
		<description><![CDATA[The first rule of blog sites is that you are not supposed to acknowledge huge gaps in productivity, but just carry on posting and hope nobody noticed. But looking at my stats and seeing that this site is still getting a good bunch of hits per day, I figured you all deserve an update&#8230;
Basically, I [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>WRITERS WANTED</title>
		<link>http://fullybacked.freeblogit.com/2008/07/09/writers-wanted/</link>
		<comments>http://fullybacked.freeblogit.com/2008/07/09/writers-wanted/#comments</comments>
		<pubDate>Wed, 09 Jul 2008 12:47:45 +0000</pubDate>
		<dc:creator>fullybacked</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://fullybacked.freeblogit.com/2008/07/09/writers-wanted/</guid>
		<description><![CDATA[Due to a change in circumstances my internet access is now about 15% of what it was. I was planning on bringing in a couple of other roving reporters anyway, so now seems a good time to do it. If you can write short, tight, news items about interesting things in South Wales then please [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>INTERVIEW &#8211; 4DEE</title>
		<link>http://fullybacked.freeblogit.com/2008/06/27/interview-4dee-hrc-underdogs-undecorated-vetz/</link>
		<comments>http://fullybacked.freeblogit.com/2008/06/27/interview-4dee-hrc-underdogs-undecorated-vetz/#comments</comments>
		<pubDate>Fri, 27 Jun 2008 20:14:06 +0000</pubDate>
		<dc:creator>fullybacked</dc:creator>
				<category><![CDATA[Features]]></category>

		<guid isPermaLink="false">http://fullybacked.freeblogit.com/2008/06/27/interview-4dee-hrc-underdogs-undecorated-vetz/</guid>
		<description><![CDATA[I&#8217;d heard of 4DEE years before I met him. The hip hop heads I knew in Cardiff in the mid 90&#8217;s would always be like &#8220;You&#8217;ve met Fordy, right?&#8221; and I could never put a face to the name. Then one night in Buffalo Bar a couple of summers ago, it clicked. I was watching [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>JOE BLOW &#8211; &#8216;SMOKING SKILLS&#8217; EP REVIEW</title>
		<link>http://fullybacked.freeblogit.com/2008/06/15/joe-blow-smoking-skills-ep-review/</link>
		<comments>http://fullybacked.freeblogit.com/2008/06/15/joe-blow-smoking-skills-ep-review/#comments</comments>
		<pubDate>Sun, 15 Jun 2008 12:52:03 +0000</pubDate>
		<dc:creator>fullybacked</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://fullybacked.freeblogit.com/2008/06/15/joe-blow-smoking-skills-ep-review/</guid>
		<description><![CDATA[The first time I ever met ROB PICTON aka JOE BLOW we were both about 14 and he had just lost his front tooth in a fight. I also remember him being the only kid around the way to own more hip hop than the standard issue RUN DMC and NWA albums. That was over [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>ROXE JAM RETURNS</title>
		<link>http://fullybacked.freeblogit.com/2008/06/14/roxe-jam-returns/</link>
		<comments>http://fullybacked.freeblogit.com/2008/06/14/roxe-jam-returns/#comments</comments>
		<pubDate>Sat, 14 Jun 2008 15:14:44 +0000</pubDate>
		<dc:creator>fullybacked</dc:creator>
				<category><![CDATA[News]]></category>

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		<description><![CDATA[Although born out of tragic circumstances, the success of last years ROXE JAM has ensured that it will return again this year. The festival is a tribute to young and talented Cardiff graffiti artist Bill Lockwood aka Roxe who was tragically killed in an accident in January 2007.
The festival is a celebration of several hip [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>CHAINS OF HATE: TWO MORE RAGERS</title>
		<link>http://fullybacked.freeblogit.com/2008/06/14/chains-of-hate-two-more-ragers/</link>
		<comments>http://fullybacked.freeblogit.com/2008/06/14/chains-of-hate-two-more-ragers/#comments</comments>
		<pubDate>Sat, 14 Jun 2008 14:58:52 +0000</pubDate>
		<dc:creator>fullybacked</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://fullybacked.freeblogit.com/2008/06/14/chains-of-hate-two-more-ragers/</guid>
		<description><![CDATA[As a follow-up to the mean sounding debut recording of APRIL 2008, CHAINS OF HATE just came out of the studio with two more jams, both just as solid as the first.
I can hear huge MADBALL-isms and some nods to other DMS bands. Speedo&#8217;s riffing gets sicker and more menacing, and Toms vocal style just [...]]]></description>
		<wfw:commentRss>http://fullybacked.freeblogit.com/2008/06/14/chains-of-hate-two-more-ragers/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>BEYNON/QUILTER VIDEO SCOOPS AWARD</title>
		<link>http://fullybacked.freeblogit.com/2008/06/14/beynonquilter-video-scoops-award/</link>
		<comments>http://fullybacked.freeblogit.com/2008/06/14/beynonquilter-video-scoops-award/#comments</comments>
		<pubDate>Sat, 14 Jun 2008 14:50:07 +0000</pubDate>
		<dc:creator>fullybacked</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://fullybacked.freeblogit.com/2008/06/14/beynonquilter-video-scoops-award/</guid>
		<description><![CDATA[The Swansea Bay Film Festival recently awarded the Dave Beynon directed &#8216;World Of Magnumquilter&#8217; video production with Best Avant Garde film award. The film weighs in at 15 mins and is based on footage shot from QUILTER&#8217;S debut gig in Callaghans in Cardiff in 2007.
Check then links below for more details about the artist, the [...]]]></description>
		<wfw:commentRss>http://fullybacked.freeblogit.com/2008/06/14/beynonquilter-video-scoops-award/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>MINOR RESHUFFLES ON THE SITE</title>
		<link>http://fullybacked.freeblogit.com/2008/06/14/minor-reshuffles-on-the-site/</link>
		<comments>http://fullybacked.freeblogit.com/2008/06/14/minor-reshuffles-on-the-site/#comments</comments>
		<pubDate>Sat, 14 Jun 2008 14:18:06 +0000</pubDate>
		<dc:creator>fullybacked</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://fullybacked.freeblogit.com/2008/06/14/minor-reshuffles-on-the-site/</guid>
		<description><![CDATA[It is way too minuscule and geeky for anyone to notice/care, but over the next couple of days we&#8217;re tweaking the fullybacked.com URL forwarding so that it doesn&#8217;t bring you onto the main homepage, but takes you direct to the news page. This means stuff in other categories which isn&#8217;t news will be invisible unless [...]]]></description>
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